:root {
  --ink: #202326;
  --muted: #626a70;
  --line: #dfe4e1;
  --paper: #fbfaf7;
  --white: #ffffff;
  --sage: #789184;
  --sage-dark: #384b42;
  --ochre: #d7a84f;
  --clay: #c97862;
  --blue: #6d91a8;
  --dark: #20282d;
  --shadow: 0 18px 42px rgba(32, 35, 38, .13);
  --radius: 8px;
  --wrap: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: Arial, Helvetica, sans-serif;
  color: var(--ink);
  background: var(--paper);
  line-height: 1.6;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }

.skip-link {
  position: absolute;
  left: -999px;
  top: 10px;
  padding: 10px 14px;
  background: var(--dark);
  color: var(--white);
  z-index: 20;
}
.skip-link:focus { left: 10px; }

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  background: rgba(251, 250, 247, .94);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(10px);
}
.nav {
  max-width: var(--wrap);
  margin: 0 auto;
  padding: 14px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.brand {
  text-decoration: none;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
  line-height: 1;
}
.brand span {
  display: block;
  font-size: 11px;
  font-weight: 600;
  color: var(--muted);
  text-transform: none;
  margin-top: 6px;
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 18px;
  font-size: 14px;
  font-weight: 700;
}
.nav-links a {
  text-decoration: none;
  color: var(--ink);
}
.nav-links a:hover { color: var(--sage-dark); }
.nav-cta {
  padding: 10px 14px;
  border: 1px solid var(--ink);
  border-radius: var(--radius);
}
.menu-toggle { display: none; }

.hero {
  position: relative;
  min-height: 650px;
  display: grid;
  align-items: end;
  background: var(--dark);
  overflow: hidden;
}
.hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: .74;
}
.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(20,25,28,.82), rgba(20,25,28,.44) 42%, rgba(20,25,28,.16));
}
.hero-content {
  position: relative;
  z-index: 1;
  width: min(var(--wrap), calc(100% - 48px));
  margin: 0 auto;
  padding: 96px 0 74px;
  color: var(--white);
}
.eyebrow {
  margin: 0 0 14px;
  color: var(--ochre);
  font-weight: 800;
  text-transform: uppercase;
  font-size: 13px;
  letter-spacing: 0;
}
h1, h2, h3 {
  line-height: 1.08;
  letter-spacing: 0;
  margin: 0;
}
h1 {
  max-width: 770px;
  font-size: clamp(42px, 7vw, 82px);
}
h2 {
  font-size: clamp(30px, 4vw, 52px);
}
h3 {
  font-size: 24px;
}
.hero-lead {
  max-width: 670px;
  margin: 24px 0 0;
  font-size: 20px;
}
.hero-actions, .actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 30px;
}
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 12px 18px;
  border-radius: var(--radius);
  border: 1px solid var(--ink);
  background: var(--ink);
  color: var(--white);
  text-decoration: none;
  font-weight: 800;
}
.button.light {
  background: var(--white);
  border-color: var(--white);
  color: var(--ink);
}
.button.ghost {
  background: transparent;
  color: var(--ink);
}
.hero .button.ghost {
  color: var(--white);
  border-color: rgba(255,255,255,.72);
}

.section {
  padding: 82px 24px;
}
.section.alt { background: var(--white); }
.section.dark {
  background: var(--dark);
  color: var(--white);
}
.wrap {
  max-width: var(--wrap);
  margin: 0 auto;
}
.section-head {
  max-width: 780px;
  margin-bottom: 34px;
}
.section-head p {
  margin: 16px 0 0;
  color: var(--muted);
  font-size: 18px;
}
.dark .section-head p { color: #c8d0d3; }

.fact-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}
.fact {
  background: var(--white);
  padding: 24px;
}
.fact strong {
  display: block;
  font-size: 24px;
  line-height: 1.1;
  margin-bottom: 8px;
}
.fact span { color: var(--muted); }

.grid {
  display: grid;
  gap: 22px;
}
.grid.three { grid-template-columns: repeat(3, 1fr); }
.grid.two { grid-template-columns: repeat(2, 1fr); }
.card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 26px;
}
.card.tint-sage { border-top: 7px solid var(--sage); }
.card.tint-ochre { border-top: 7px solid var(--ochre); }
.card.tint-blue { border-top: 7px solid var(--blue); }
.card.tint-clay { border-top: 7px solid var(--clay); }
.card p { color: var(--muted); margin: 12px 0 0; }
.card ul, .content ul {
  margin: 14px 0 0;
  padding-left: 20px;
}
.card li, .content li { margin: 7px 0; }

.trainer-card {
  overflow: hidden;
  padding: 0;
  display: grid;
  grid-template-columns: 150px 1fr;
  align-items: stretch;
}
.trainer-card img {
  width: 100%;
  height: 100%;
  min-height: 220px;
  aspect-ratio: 3 / 4;
  object-fit: cover;
}
.trainer-card .trainer-body {
  padding: 22px;
}

.split {
  display: grid;
  grid-template-columns: 1.05fr .95fr;
  gap: 46px;
  align-items: center;
}
.split img {
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.lead {
  font-size: 19px;
  color: var(--muted);
}

.timeline {
  display: grid;
  gap: 14px;
}
.timeline-item {
  display: grid;
  grid-template-columns: 120px 1fr;
  gap: 18px;
  padding: 20px;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
}
.timeline-item b {
  color: var(--sage-dark);
  text-transform: uppercase;
  font-size: 13px;
}
.timeline-item p { margin: 6px 0 0; color: var(--muted); }

.module-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}
.module {
  padding: 20px;
  border-left: 6px solid var(--sage);
  background: var(--white);
  border-radius: var(--radius);
}
.module:nth-child(1) { border-left-color: #6f9f93; }
.module:nth-child(2) { border-left-color: #6d91a8; }
.module:nth-child(3) { border-left-color: #7a78ad; }
.module:nth-child(4) { border-left-color: #b0709b; }
.module:nth-child(5) { border-left-color: #c97862; }
.module:nth-child(6) { border-left-color: #d7a84f; }
.module:nth-child(7) { border-left-color: #a8ad68; }
.module:nth-child(8) { border-left-color: #789184; }
.module p { margin: 8px 0 0; color: var(--muted); }

.rainbow-cards .card:nth-child(1) { border-top: 7px solid #6f9f93; }
.rainbow-cards .card:nth-child(2) { border-top: 7px solid #6d91a8; }
.rainbow-cards .card:nth-child(3) { border-top: 7px solid #7a78ad; }
.rainbow-cards .card:nth-child(4) { border-top: 7px solid #b0709b; }
.rainbow-cards .card:nth-child(5) { border-top: 7px solid #c97862; }
.rainbow-cards .card:nth-child(6) { border-top: 7px solid #d7a84f; }
.rainbow-cards .card:nth-child(7) { border-top: 7px solid #a8ad68; }
.rainbow-cards .card:nth-child(8) { border-top: 7px solid #789184; }

.pricing {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 18px;
}
.price {
  padding: 26px;
  border-radius: var(--radius);
  background: var(--white);
  border: 1px solid var(--line);
}
.price strong {
  display: block;
  font-size: 30px;
  margin: 12px 0 6px;
}
.note {
  padding: 18px 20px;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background: #f4f1eb;
  color: var(--muted);
}

.link-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
}
.link-card {
  display: block;
  padding: 16px 18px;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background: var(--white);
  text-decoration: none;
  font-weight: 800;
}
.link-card:hover {
  border-color: var(--sage);
  box-shadow: 0 10px 26px rgba(32, 35, 38, .08);
}
.link-card span {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-size: 14px;
  font-weight: 400;
}

.cta-band {
  background: #d7cbb9;
  padding: 70px 24px;
}
.cta-inner {
  max-width: var(--wrap);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 24px;
}
.cta-inner p { max-width: 720px; color: #465057; }

.content-page {
  padding: 72px 24px;
}
.content {
  max-width: 900px;
  margin: 0 auto;
}
.content h1 {
  color: var(--ink);
  font-size: clamp(36px, 5vw, 58px);
  margin-bottom: 22px;
}
.content h2 {
  font-size: 30px;
  margin-top: 42px;
}
.content p { color: var(--muted); }
.content a { color: var(--sage-dark); font-weight: 700; }
.legal-text {
  white-space: pre-wrap;
  color: var(--muted);
  font-family: Arial, Helvetica, sans-serif;
  line-height: 1.65;
}

.site-footer {
  background: var(--dark);
  color: var(--white);
  padding: 52px 24px 28px;
}
.footer-grid {
  max-width: var(--wrap);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.2fr 1fr 1fr;
  gap: 34px;
}
.footer-grid a {
  display: block;
  color: #dce3e5;
  text-decoration: none;
  margin: 7px 0;
}
.footer-grid p { color: #c7d0d3; }
.footer-bottom {
  max-width: var(--wrap);
  margin: 34px auto 0;
  padding-top: 18px;
  border-top: 1px solid rgba(255,255,255,.14);
  color: #aab5ba;
  font-size: 13px;
}

@media (max-width: 900px) {
  .menu-toggle {
    display: inline-flex;
    padding: 9px 12px;
    border: 1px solid var(--line);
    background: var(--white);
    border-radius: var(--radius);
    font-weight: 800;
  }
  .nav { align-items: flex-start; }
  .nav-links {
    display: none;
    position: absolute;
    left: 24px;
    right: 24px;
    top: 68px;
    padding: 18px;
    background: var(--white);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    flex-direction: column;
    align-items: stretch;
  }
  .nav-links.open { display: flex; }
  .hero { min-height: 590px; }
  .fact-strip, .grid.three, .grid.two, .split, .module-list, .pricing, .link-grid, .cta-inner, .footer-grid {
    grid-template-columns: 1fr;
  }
  .timeline-item { grid-template-columns: 1fr; }
  .trainer-card {
    grid-template-columns: 120px 1fr;
  }
  .trainer-card img {
    min-height: 210px;
  }
}

@media (max-width: 560px) {
  .section { padding: 58px 18px; }
  .hero-content { width: calc(100% - 36px); padding-bottom: 48px; }
  .hero-lead { font-size: 18px; }
  .nav { padding: 12px 18px; }
  .nav-links { left: 18px; right: 18px; }
  .cta-band { padding: 54px 18px; }
  .trainer-card {
    grid-template-columns: 110px 1fr;
    align-items: stretch;
  }
  .trainer-card img {
    height: 100%;
    min-height: 230px;
    max-height: none;
    object-fit: cover;
    object-position: center top;
  }
  .trainer-card .trainer-body {
    padding: 18px;
  }
  .trainer-card .trainer-body h3 {
    font-size: 22px;
  }
}